8:00 AM | Lisinopril 10mg
2:30 PM | Dr. Johnson - Cardiology
7:00 PM | Metformin 500mg
Collect bread, your choice of filling (cheese, ham, turkey, etc.), and any condiments you like.
Slice vegetables if needed. Get butter or mayonnaise ready for spreading.
Place your fillings between two slices of bread. Add condiments to your taste.
Cut the sandwich in half if desired. Serve on a plate with sides if you like.
Always be careful with knives. If slicing is difficult, ask for help or use pre-sliced ingredients.
List all sources of money you receive each month (wages, benefits, etc.).
Write down everything you spend money on (rent, food, transportation, etc.).
Make sure your expenses aren't more than your income. Adjust if needed.
Decide how much you want to save each month for future needs or wants.
Use a simple budgeting app or envelope system to keep track of your money.
Use a transit app or website to find which bus to take and where to catch it.
Have exact change, a transit card, or ticket ready before boarding.
Wait at the bus stop. Signal the driver by raising your hand as the bus approaches.
Pay attention to stops. Press the stop button when you're near your destination.
Always stay seated while the bus is moving. Hold handrails when standing.
Write down what you need before going to the store to avoid forgetting items.
Decide how much money you can spend to avoid overspending.
Check unit prices on shelves to find the best value for your money.
Review what you've selected before going to the checkout.
Shop with a full stomach to avoid impulse buys. Look for sales and discounts.
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